The Fire Inside Her; Authenticity, Self Care, and Wisdom for Life Transitions Authentic Connections

In this deeply inspiring episode of The Fire Inside Her, meet Christina Oyola—a beacon of strength who has turned her harrowing journey into a mission to ignite change. From the depths of a traumatic brain injury and the silent battle with chronic pain to a transformative mental health advocacy, Christina's tale is one of resilience and hope. But what drove her to establish The Day Company, and how does her unique approach to coffee entrepreneurship intertwine with her commitment to mental wellness? Join Diane Schroeder in The Fire Inside Her, as she uncovers the power of living in the present and the transformative potential of connecting through shared experiences. Prepare to be moved, and maybe, just maybe, to see the world a little bit differently.
How to connect with Christina:Christina Oyola, a disabled female veteran, student, and dedicated mom, leads That Day Company, a mission-driven venture focusing on holistic well-being. With a military background in logistics, she's now pursuing a business degree at the University of Phoenix. As a Mental Health First Aid and Suicide First Aid-certified advocate, Christina hosts a live TikTok every Thursday morning titled "Through Tough Times." Her entrepreneurial spirit, showcased in diverse skills and active participation in business programs, reflects in That Day Company's commitment to creating a community of hope, healing, and growth. Christina's journey is an inspiration to embrace resilience and empowerment.
https://www.thatdaycompany.com/
https://youtu.be/mdTN7mqCrWw
Christina@thatdaycompany.com
How to connect with Diane:www.thefireinsideher.com 
Diane@Thefireinsideher.com 
Instagram -
@TheRealFireInHer 
LinkedIn-
www.linkedin.com/in/dianeschroeder5/
Are you excited to get a copy of the Self Care Audio download that Diane mentioned?
You can get that HERE –TheFireInsideHer.com/audio
If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:
https://TheFireInsideHer.com/podcast

Are you curious about how to keep your inner peace when chaos swirls around you? In this enticing new episode of "The Fire Inside Her," host Diane Schroeder and resilience expert Monica Bourdka discuss the magnetic influences of leadership and the intentional design of a resilient life. Find out the three pillars that hold up the bridge to your strongest self. Get a taste of Monica's personal struggles and victories, discovering that resilience isn't handed to us – it's built, choice by choice. Join their discussion around yoga’s hidden gifts and the art of breathing, as well as how rooting your spine could unroot your stresses. If you're pondering the power of vulnerability and fellowship in your personal growth odyssey, The Fire Inside Her awaits with open arms and whispering hints at life-altering insights.
How to connect with Monica:Monica, the co-founder of The Leadership Wellness Group, is dedicated to fostering personal and organizational wellbeing and resilience through transformative workshops and coaching sessions. As an Executive Education Specialist, a Certified International Health Coach, and a Yoga Therapist she brings a wealth of expertise to guide individuals and organizations towards thriving. With numerous mindfulness meditation certificates, an understanding nervous system regulation and the neuroscience of behavior change Monica equips clients to navigate a world where stress has become the norm.
Beyond her professional pursuits, Monica is a passionate holistic health enthusiast, an aspiring yogi, and a nature lover. She has just published her first book, "A New Way to Be – Becoming RESILIENT one breath, habit, and moment at a time.
www.leadershipwellness.ca
monica@leadershipwellness.ca
How to connect with Diane:www.thefireinsideher.com 
Diane@Thefireinsideher.com 
Instagram -
@TheRealFireInHer 
LinkedIn-
www.linkedin.com/in/dianeschroeder5/
Are you excited to get a copy of the Self Care Audio download that Diane mentioned?
You can get that HERE –TheFireInsideHer.com/audio
If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:
https://TheFireInsideHer.com/podcast

This week on The Fire Inside Her, host Diane Schroeder is joined by Christiane Schroeter for a deeply insightful conversation that's sure to ignite your spirit. As we navigate the twists and turns of aging, Christiane is her to illuminate the path with her vibrant expertise on leading a fulfilling life despite the inevitable changes our bodies undergo. From her refreshing take on embracing these shifts to the essential nature of self care routines, this episode is a treasure trove of wisdom for anyone looking to age with grace and joy. Plus, don't miss out on the intriguing origins of the name "Schroeter" and how it weaves into their shared history – a charming interlude you'll absolutely enjoy. Tune in, ignite your inner fire, and revolutionize your journey towards a healthier, happier self with Diane and Christiane.
Health & Happiness Coach Christiane Schroeter started her business as a health and fitness coach in 2013. She has degrees in Foods & Nutrition, a Ph.D. in Health Economics, and 20+ years of experience helping clients transform their daily wellness routines. Christiane has worked as a professor for 15+ years and earned multiple national and international teaching and publication awards. Most of her clients find Christiane through her Happy Healthy Hustle Podcast, Instagram, Facebook, and YouTube, where she shares how to nurture your health without the overwhelm.
How to connect with Christianehttps://hellohappynest.com
Instagram
@hello.happy.nest
Podcast
Happy Healthy Hustle Podcast
YouTube
Dr. Christiane Schroeter
Facebook
www.facebook.com/HelloHappyNest
TikTok
www.tiktok.com/@hello.happy.nest
LinkedIn
www.linkedin.com/in/christianeschroeter/
How to connect with Dianewww.thefireinsideher.com 
Diane@Thefireinsideher.com 
Instagram
@TheRealFireInHer 
LinkedIn
www.linkedin.com/in/dianeschroeder5/
Are you excited to get a copy of the Self Care Audio download that Diane mentioned?
You can get that HERE –TheFireInsideHer.com/audio
If you enjoyed this episode, take a minute and share it with someone you know who will find
value in it as well. You can share directly from this platform or send them to:
https://TheFireInsideHer.com/podcast

In the latest episode of The Fire Inside Her, host Diane Schroeder we delve into the fascinating history of the fire service and the evolution of fire safety equipment. From the invention of the life safety net to the transition to modern firefighting tools, you'll be captivated by the stories of innovation and the challenges faced during the Gilded Age. Discover the ingenuity and resilience of early firefighters and the impact of technological advancements on fire rescue operations. But it's not just a history lesson—Diane draws powerful parallels between the metaphorical "life safety nets" we all hold onto in our lives. As she shares her personal journey of letting go of old beliefs and behaviors that no longer serve her, she offers insightful ways for listeners to do the same. With wisdom and authenticity, this episode invites you to explore how to release what no longer serves you and embrace your true authenticity. Tune in to discover the valuable tools for letting go and reclaiming your worth.
How to connect with Dianewww.thefireinsideher.com 
Diane@Thefireinsideher.com 
Instagram
@TheRealFireInHer 
LinkedIn
www.linkedin.com/in/dianeschroeder5/
Are you excited to get a copy of the Self Care Audio download that Diane mentioned?
You can get that HERE –TheFireInsideHer.com/audio
If you enjoyed this episode, take a minute and share it with someone you know who will find
value in it as well. You can share directly from this platform or send them to:
https://TheFireInsideHer.com/podcast

In this episode of The Fire Inside Her, host Diane Schroeder welcomes the insightful Meghan Johnston for a deep dive into the art of weaving presence into the everyday fabric of our lives. In this warm conversation, they'll bring together the threads of self-trust, authentic living, and the quiet power of pacing oneself. Together, they tackle the shadowy specters of fear and expectation to reveal the luminescence of a life aligned with one's truest desires. From the transformative embrace of restorative yoga to the crafting of spaces for soulful nourishment, this episode invites listeners on a journey to find the courage to trust their innermost whispers. Tune in, as Diane and Meghan guide us through the delicate balance of rest, and reflection, to ignite the flame of self-discovery.
Meghan Johnston is deeply passionate about creating spaces that support you in connecting to your heart and all the wisdom that lives within. Through her work as a life coach, podcast host, and restorative yoga teacher, she helps tender-hearted high achievers get out of their heads and into their hearts, so that they can live with more creativity, courage and compassion than they ever thought possible.
Looking for a personalized plan to reclaim your energy? Meghan is offering a super discounted 1:1 coaching (at $45 CAD)session for listeners of this podcast episode: podcastgift.meghanjohnston.com
How to connect with Meghanmeghanjohnston.com
Instagram
@meghanljohnston
Email
hello@meghanjohnston.com
How to connect with Diane:www.thefireinsideher.com 
Diane@Thefireinsideher.com 
Instagram
@TheRealFireInHer 
LinkedIn
www.linkedin.com/in/dianeschroeder5/
Are you excited to get a copy of the Self Care Audio download that Diane mentioned?
You can get that HERE –TheFireInsideHer.com/audio
If you enjoyed this episode, take a minute and share it with someone you know who will find
value in it as well. You can share directly from this platform or send them to:
https://TheFireInsideHer.com/podcast

Step inside the world of executive mastery with The Fire Inside Her, where our host Diane Schroeder welcomes the astute Emily Sander, author and revered leadership coach. Their conversation traverses the complexities of corporate dynamics and the stealthy role of a chief of staff, likened to an air traffic controller for leadership teams. Listen in as Emily unveils the transformative powers of self-care, coaching, and authenticity that redefine what it means to lead. With personal narratives and poignant advice, this episode promises to ignite that spark in leaders seeking not just to improve themselves, but to empower those they serve. Tune in for a compelling exploration of the leadership labyrinth, guided by two women who have navigated its twists with grace and tenacity.
Emily Sander is a C-Suite Executive turned Leadership Coach.
She is the founder of Next Level Coaching. As an ICF-Certified Coach, she helps business professionals step into effective leadership with one-on-one coaching.
She’s written two books:
- "Hacking Executive Leadership" and
- "An Insider’s Perspective on the Chief of Staff."
How to connect with Emilywww.nextlevel.coach
LinkedIn
www.linkedin.com/in/emilysander/
How to connect with Diane:www.thefireinsideher.com 
Diane@Thefireinsideher.com 
Instagram
@TheRealFireInHer 
LinkedIn
www.linkedin.com/in/dianeschroeder5/
Are you excited to get a copy of the Self Care Audio download that Diane mentioned?
You can get that HERE –TheFireInsideHer.com/audio
If you enjoyed this episode, take a minute and share it with someone you know who will find
value in it as well. You can share directly from this platform or send them to:
https://TheFireInsideHer.com/podcast